Gummy vitamins have become increasingly popular in recent years, thanks in part to their appealing taste and easy-to-swallow form. However, many health experts and professionals are starting to speak out against them. In this blog post, we’ll explore some of the reasons why gummy vitamins aren’t as good as they may seem.
High Sugar Content
One of the most significant drawbacks of gummy vitamins is their high sugar content. To make gummy vitamins more palatable and appealing to consumers, manufacturers often add large amounts of sugar, corn syrup, and other sweeteners. This can lead to health issues, especially if you’re taking multiple gummy vitamins daily. The high sugar content of gummy vitamins can contribute to weight gain, tooth decay, and other health problems associated with high sugar intake.
Incomplete Nutritional Profile
Gummy vitamins are often marketed as a fun and convenient way to get all the nutrients you need. However, many gummy vitamins lack essential vitamins and minerals that your body needs to function properly. Additionally, gummy vitamins are often formulated with less bioavailable forms of vitamins and minerals, meaning that they may not be as easily absorbed and utilized by the body.
As well, the chewy texture and sugary coating of gummy vitamins can interfere with the body’s ability to absorb nutrients. When you chew a gummy vitamin, the sugars and other ingredients in the supplement can stick to your teeth and gums, which can reduce the amount of vitamins that are absorbed by your body. Additionally, the vitamins in gummy supplements may not be as easily dissolved in the stomach as other forms of supplements, which can further reduce their effectiveness.
Not Vegetarian
One of the main ingredients in gummy vitamins is gelatin, a protein derived from animal collagen. Gelatin is commonly used in gummy candies and other confections to give them their chewy texture. While this may not be a concern for some consumers, it is a significant issue for those who follow a vegetarian or vegan diet.
Because gelatin is made from animal collagen, it is not suitable for vegetarians or vegans. In fact, many people are surprised to learn that gummy vitamins are not vegetarian, as they are often marketed as a fun and tasty way to supplement your diet. If you’re a vegetarian or vegan, it’s essential to check the label carefully before purchasing any gummy vitamins to ensure that they don’t contain gelatin or other animal-derived ingredients.
Inaccurate Vitamin Dosing
To make gummy vitamins, manufacturers typically use a process called “spray drying” to coat the vitamins onto the surface of the gummies. This involves spraying a liquid mixture of vitamins and other ingredients onto the gummy mixture, which then dries to form a thin layer of vitamins on the surface of the gummies.
While this may seem like an effective way to add vitamins to gummy supplements, it’s important to note that the vitamins on the surface of the gummies can degrade over time. When exposed to air, heat, light, and moisture, vitamins can break down and lose their potency. This means that the vitamins on the surface of gummy vitamins may not be as effective as they were when the product was first manufactured.
Additionally, the amount of vitamins present on the surface of gummy vitamins can vary widely from one product to another. This is because the spray drying process is not always consistent, and the amount of vitamins that adhere to the surface of the gummies can be influenced by factors such as humidity and temperature. As a result, it can be challenging to know exactly how much of each vitamin you’re getting when you take a gummy supplement.
Bad for Your Teeth
While gummy vitamins may be a tasty and fun way to get your daily dose of vitamins, they can also be harmful to your teeth. The chewy texture and sugary coating of gummy supplements can cause a variety of dental problems if they’re not consumed in moderation.
The sugars and other ingredients in gummy vitamins can stick to your teeth and gums, which can create an ideal environment for bacteria to grow. When bacteria feed on the sugars in gummy vitamins, they produce acid that can erode the enamel on your teeth and lead to cavities. Additionally, the sticky texture of gummy supplements can cause them to cling to the crevices and grooves on the surface of your teeth, which can make them harder to remove with brushing and flossing. This problem is even more of an issue with melatonin gummies or gummies for sleep because the residue from gummies can sit on your teeth throughout the night.
To make matters worse, many people may not be aware that gummy vitamins can be harmful to their teeth. They may think that since the vitamins are good for their overall health, they can consume them without any negative consequences. However, it’s important to remember that the health of your teeth and gums is an important part of your overall health, and it’s essential to take good care of your teeth to prevent dental problems.
In conclusion, while gummy vitamins may seem like a fun and convenient way to get your daily dose of vitamins and minerals, they come with several significant drawbacks. From their high sugar content to their incomplete nutritional profile, lack of regulation, and risk of overconsumption, gummy vitamins may not be the best choice for your health. If you’re looking to improve your nutrient intake, try Can-i Wellness oral sprays for energy, recovery, relaxation and sleep. Great tasting, zero calorie, zero sugar, vegan, and easy to absorb, they’re quite simply, the faster, better way to supplement.