The best time to take vitamins and supplements largely depends on which vitamins you’re taking. Some vitamins work best when you take them in the morning with a meal, while others are better taken in the evening before you go to bed. There are vitamins to boost energy, vitamins for the brain, supplements for stress and ones that are used as natural sleep aids.
Vitamins and the Immune System
It’s important to know that getting adequate levels of vitamins is essential for maintaining a healthy immune system. Your immune system is your body’s natural defense against illnesses, bacteria, viruses, and unwanted toxins. Eating the right foods is one sure way to enhance your immune system. If you are unable to meet your nutritional requirements through food alone, then supplementing with vitamins can be an effective way to gain the nutrients you’re lacking. For more information on the benefits of vitamins, nutraceuticals and herbal extracts, check out the Can-i Wellness ingredient page.
Implementing Vitamins and Supplements Into Your Daily Routine
Whether you take your vitamins in the morning, during the day, or at night, the most important thing to remember is to take them regularly and consistently as part of your daily routine. When it comes to supplementing with vitamins, you may not notice instant results. Instead, results can happen over time and through changes in your lifestyle. We highly encourage those looking to supplement with vitamins to consider sleeping earlier, eating more nutritious foods, and exercising as part of an overall healthy lifestyle.
When Should I Take My Vitamins?
Different types of vitamins and supplements break down in our bodies differently. Some vitamins are best taken with food, while others are best taken on an empty stomach. Some can be combined with other types of vitamins and minerals, while others shouldn’t. Some are water-soluble, while others are fat-soluble. Let’s take a look at a few vitamins and the optimal time in which we should take them.
B Vitamins are water-soluble, which means they can be taken with or without food at any time of the day. However, it is recommended to take them in the morning due to their important role in nutrient metabolism and energy production. In addition, many people with a B12 deficiency tend to take a B12 supplement on an empty stomach with water so that it can be absorbed better.
Vitamin C functions as a powerful antioxidant and is needed for immune functions, collagen and neurotransmitters. You can take vitamin C supplements at any time of the day, with or without food. Be sure to store vitamin C supplements in a cool, dark place as they are sensitive to heat and light.
Vitamin D is fat soluble, meaning it does not dissolve in water but absorbs better with high-fat foods. It’s great for immune function, bone health, cellular growth and more. In fact, there are more than 1 billion people worldwide who have a vitamin D deficiency. Vitamin D can be taken any time of the day, with a meal or snack to ensure optimal absorption.
Vitamin E functions as yet another powerful antioxidant in your body. It is essential for healthy blood flow and serves as an immunity booster. Vitamin E is recommended to be taken with a meal in the evening for better absorption. It is also important to note that too much of this supplement is not good for your health.
Multivitamins should be taken in the morning with a meal for better absorption. Many adults, vegan and vegetarians take multivitamins. As you get older, vitamin B12, calcium and vitamin D decreases over time. Vegans and vegetarians sometimes need support to get sufficient levels of vitamins.
Best Time to Take Vitamins and Supplements Chart
Your body absorbs and stores vitamins and mineral supplements in many different ways. But vitamins and supplements won’t work effectively unless you take them daily. Although some specific vitamins and supplements are better taken at different times of the day, it is most important to develop the habit of taking them consistently. For those who are looking for vitamins to boost energy, get into the habit of taking them in the morning when you wake up, or with your first meal. For those looking for stress relief supplements or natural sleep aids, it is best to take them during the evenings or before bed. Always consult a health nutritionist or a physician if you have any questions. Health care providers can provide insightful information on proper dosing and recommend supplements based on your specific health needs.
Can-i Wellness oral spray supplements offer a faster, better way to energize, recover, relieve stress and sleep. Below, we’ve mapped out a handy chart to showcase the best times to take each of our oral spray supplements.