While getting a good night’s sleep, eating a balanced diet, getting regular exercise and maintaining low stress levels all help to maintain good energy levels, so can vitamins and supplements. In fact, if you’re looking for that extra kick of energy it’s one of the most natural solutions out there. In this article, we’re going to do a deep dive into the benefits of vitamins that will provide you with better focus and energy.
Why Do We Take Vitamins?
Vitamins are substances your body needs to build energy, stay healthy and function properly in day-to-day life. To maintain an optimal energy level, it’s usually best to get your vitamins through foods. But sometimes, life can throw us off track when we get busy and that’s why many people will reach for easy, fast-acting and convenient supplements to make up the difference.
It’s not uncommon for people to need an extra boost of energy, especially during busier days or intensive exercises. And a big question that usually comes to mind is: do supplements really boost energy? Some supplements may make a difference, while others may need more research to back up the energy-boosting claims. And that’s why we’ve done the research for you.
Here, we’ve outlined some of the most effective vitamins and supplements that are scientifically proven to boost energy levels:
Ashwagandha
Dubbed as “Indian ginseng”, ashwagandha root is an ancient adaptogen that seeks to help boost energy levels. And if you’re wondering what an adaptogen is, it’s simply a plant derived substance that helps the body better manage stress. Oftentimes, stress and anxiety can contribute directly to feelings of fatigue and low energy. It can also make people feel as though they aren’t able to cope with the daily demands of life. Many studies have found that ashwagandha root extract not only helps to ease stress and anxiety, but improves endurance levels during exercises. It is an extract that many elite athletes such as cyclists have turned to.
Vitamin B12
B vitamins are scientifically proven to help create energy in cells. When people have a deficiency in B vitamins, it can often cause fatigue and anemia, making people feel low in energy. Many older adults, vegetarians and vegans may be at a higher risk of vitamin B12 deficiency, because it is only found in animal products and fortified foods. Vitamin B12 is an essential vitamin for the function and development of the brain, nervous system and blood cells, and helps to lower blood pressure and cholesterol. On top of that, many athletes take vitamin B12 supplements to boost their performance and focus. Vitamin B12 is an essential vitamin for the function and development of the brain, nervous system and blood cells, and helps to lower blood pressure and cholesterol.
Vitamin B6
Vitamin B6 is required in our brains to produce serotonin and dopamine, which are both mood-regulating and stress-relieving chemicals. As a result, this supplement helps to give you more mental clarity and strengthen your immune systems. It also produces healthy red blood cells that transport oxygen throughout the body, making sure that your energy is at an optimum level. It’s a great way to improve your mood and reduce symptoms of depression.
Astragin
Astragin is known to increase the absorption of many different nutrients in our body, as well as support stronger immune functions by mending cells and reducing inflammation. It has a positive effect on improving the body’s ability to absorb vitamins, fatty acids and more. As a result, many athletes use astragin to improve their athletic performance and increase power output during their training sessions and workouts.
Ubiquinol (CoQ10)
Studies have shown that ubiquinol works to relieve fatigue and helps enervate energy in your cells. Although your body produces ubiquinol naturally, its production will decrease with age. Taking ubiquinol supplements not only helps give you more energy but also benefits your metabolism. As well, it helps to turn the carbohydrates and fats in your body into energy that you can use, which is why it is touted as one of the best vitamins specifically for boosting energy.
Can I Take Caffeine with My Vitamin Supplements?
There is nothing wrong with a quick caffeine fix. Caffeine works as a stimulant to your nervous system, including your brain to help you stay alert and focused for a short period of time. With moderation, it is completely fine to consume caffeine in your diet, along with supplementations and still be healthy. So next time you’re looking for a little pick me up, remember that with a balanced diet and supplementation, caffeine intake in moderation may be beneficial to keeping you healthy, thriving, focused and energized every day.
Benefits of Vitamins and Improving Energy Levels
Getting the right nutrients your body needs to function will improve your energy levels. But your body also needs a healthy, balanced diet, regular exercise, and a good amount of sleep to feel rejuvenated. With those, plus the right equilibrium of nutrients for optimal health and energy, your body can function at its full potential. And if you’re wondering which supplement is right for you, one or more of the nutrients we have studied could work wonders for your health.
But before that, it’s important to know why your body is lacking energy in the first place. For example, if your body is lacking rest, water or a healthy diet, no supplement will be able to provide a quick fix solution. But as part of a balanced diet and healthy lifestyle, supplements can provide that extra boost your body needs. They are just a small part of the whole picture in terms of leading a better lifestyle.
I Want to Boost My Performance
Athletes are normally on a regular quest to boost their performance, energy and recovery when engaging in their activities and workouts. Nutrition plays a huge role in all of this, which is why many fitness goers and athletes seek to supplement their diet with vitamins. These vitamins then work to strengthen their bones, improve immunity, cognitive function and just make them feel better.
Having healthy cognitive functions is essential in boosting your performance. This is where vitamins such as B12 will come in handy to protect and enhance brain function. While immunity helps prevent sickness, especially before a big game or just for bettering your performing capabilities. So if you’re looking to feel more energized throughout the day, whether that be waking up in the morning, or during practice/training, vitamins and supplements can be extremely beneficial.
Key Takeaway
We all live in an age of convenience, and one of the downsides to having a fast-paced lifestyle is that it can tend to feel like we are limited on time and being stripped of our energy. The more we do, the more tired we become and with so many tasks jam-packed into a day, it comes at the cost of our energy levels.
Many of us respond to this by reaching for quick fix remedies such as increasing our caffeine intake instead of changing our unhealthy habits by getting more sleep, exercising more and slowing down the day. But when it comes to consuming too much caffeine and other stimulants, it’s not always the best long-term solution.
Cani-Wellness for Energy
As a leading sports, fitness, and wellness company, Cani-Wellness offers high quality, third-party lab-tested energy-boosting supplements. Our Cani-Boost not only boosts immune functions, but also improves mental clarity resulting in peak physical and mental performance for anyone looking for an additional energy boost. So when it comes to finding the perfect solution to jumpstart a lackluster day, our Cani-Boost product line can help by giving you the focus and energy you need to power through your rough mornings, workouts, and any sort of fatigue you are feeling. It has a blend of vitamin Bs, caffeine, astragin, ashwagandha root, and many other vitamins, nutraceuticals, and herbal extracts. Together, these amazing key ingredients provide an effective focus and energy driven supplement aid that is not only powerful, but safe.