Feeling sleepy? Well you’re not alone. Research shows that as many as one in five adults suffer from an insufficient amount of sleep. Lack of sleep affects teenagers, adults and the elderly. That’s why it’s important to make sure you’re developing good sleep habits when you’re younger so that you can avoid sleep troubles as you get older.
Sleep Is Important
Getting a good amount of sleep is incredibly important for your health. The average adult should have at least six to eight hours of sleep per night. And it’s damaging to your health when you’re sleeping too little or too long.
Sleep helps your body and brain function properly. Being able to get a good night’s sleep can help improve your learning, memory, creativity, concentration and decision making skills. On top of that, not getting enough sleep has been linked to having a higher risk of conditions such as heart disease, diabetes and obesity. Despite this, research shows that the average sleep quality and quantity are at an all-time low, with more and more people experiencing poor sleep, sleep deprivation and mild to severe signs of insomnia.
How Can I Improve My Sleep?
Getting good quality sleep on a regular basis often begins with good sleep practices and habits. But for some people, it just seems impossible. So if you’re looking for a little extra help, you should consider trying the following sleep supplements to help aid in better sleep.
- Melatonin: This is a hormone your body naturally produces that enables signals to be sent to your brain so that you know it’s time to sleep. It’s closely linked to your circadian rhythm, which is your natural response to lightness and darkness. When it’s bright outside, your melatonin level rises as a call to your brain that it’s time to wake up and be alert. When it gets dark, your melatonin level falls, letting your body begin to feel tired so that you can relax and fall asleep. Over the years, melatonin sleep aids have become an extremely popular and effective sleep solution. Oftentimes, it’s used to reset your sleep schedule, adjust to jet lag, or help you relax on nights where you have a lot on your mind and just can’t seem to fall asleep. Studies have shown that melatonin sleep aids can reduce the amount of time people need to fall asleep (known as sleep latency), while increasing the total amount of sleep time per night.
- Gamma-aminobutyric Acid (GABA): This is a neurotransmitter in your central nervous system. In other words, it is a chemical messenger in your brain that is known for producing a calming effect, often linked to controlling your anxiety, stress and fear responses. Research shows that the health benefits of GABA can help reduce stress levels, improve sleep, and prevent health conditions such as insomnia and high blood pressure. As a dietary supplement, GABA has been reported to help with calming the mind before it’s time to sleep.
- Magnesium: This is a mineral that is vital for the functioning of our brain and heart health. In addition to being a great natural sleep aid, many claims have been made that magnesium helps to quiet the mind and body, producing calming effects to help with falling asleep. It can also relax muscles and works great in combination with other sleep promoting ingredients such as melatonin. Studies also show that magnesium can increase levels of GABA, and that having a decreased or imbalanced amount of magnesium can cause sleep deprivation and insomnia.
- 5-Hydroxytrytophan (5-HTP): This is an amino acid that our body produces naturally to create serotonin in our brain, another much needed chemical messenger that delivers signals to our nerve cells. Having a low amount of serotonin can cause depression, anxiety, sleep disorders and many other health problems. That’s why having a good amount of 5-HTP is beneficial to our overall health, as well as our ability to fall asleep.
Natural Sleep Aids
If you’re still wondering how to get better sleep, natural sleep aids are supplements intended to help you fall asleep fast, and stay asleep throughout the night without the use of synthetic chemicals. The best ones are typically plant-based, and include ingredients that are already present in our bodies. Many people have turned to using herbal sleep aids as a sleep solution because they tend to have very few side effects in comparison to prescription drugs, and contain natural ingredients that are not potentially addictive.
There are a staggering number of natural sleep aids readily available, and that’s why it’s important to do your research and find the best one out there that works best for your body. A terrible night’s sleep can leave you feeling awful the next day, but you should also consult with a doctor if sleep supplements are not working for you after an extended time of using them.
Remember, sleep is how your body rejuvenates and restores itself. That’s why it’s important to get the recommended six to eight hours of sleep so that your body can stay healthy and function properly from head to toe. Many experts agree that natural sleep remedies are worth a try and have elements that can truly assist in helping you get a much needed quality shut-eye.
As a leading wellness company that produces high-quality, third-party lab-tested products, Can-i Wellness’ four unique experiences are precisely created to fulfill the demands of both athletes and health enthusiasts. Combining vitamins, nutraceuticals, and herbal extracts into their offerings, the products are designed to function together to provide the best experience possible, resulting in optimal health benefits.
If you are in search of natural sleep aid alternatives, Can-i Sleep sleep solutions contain melatonin, GABA, lavender flower, hops and much more as a means of helping you fall asleep and stay asleep. By taking Can-i Sleep when it’s time to go to bed, you’ll be able to wake up refreshed, restored and perfectly well rested.