What Does 5-HTP Do?
The wonders of modern medical science and biochemistry have paved the way for an all-new method of healthy living. This is quite evident with a gradually increasing global life expectancy …
wellness
5 Possible Effects of Sleep Deprivation
Sleep deprivation is a serious issue that occurs when a person lacks sleep for an extended period. There are many consequences to sleep deprivation, five of which will be explored …
Dara Torres, Chief Wellness Officer, Spotlight
Meet Dara Torres We are excited to introduce our Chief Wellness Officer, Dara Torres, to the Can-i Wellness Athletic Advisory Council. Dara is a five-time Olympian and also the oldest …
Ways to Fix Your Sleep Schedule
Getting enough sleep every night can be a struggle for many. Although we are told adults should be getting 7 to 9 hours of sleep daily, this is often far …
What’s the Secret for Staying Productive at Work?
Staying productive at work can be a challenge for many. Working from home has created major shifts in the future of work, and productivity is more important than ever. What …
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How to Quickly Fall Asleep and Stay Asleep All Night
Sleep is incredibly important for the human body. It allows our bodies to recover from not only physical activity but it is crucial to recover from mental and emotional stresses …
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What Is the Most Effective Natural Sleep Aid?
Feeling sleepy? Well you’re not alone. Research shows that as many as one in five adults suffer from an insufficient amount of sleep. Lack of sleep affects teenagers, adults and …
Sleep Solutions: Tips and Tricks that Are Effective
Sleep is the foundation for good health and a happier frame of mind. It’s essential to us and we need it just as much as we need food and water. …
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5 Ways to Boost Your Immune System
A few months ago, the health craze that had swept through most of North America over the past decade or so was mostly associated with practices like shopping at Whole …
8 Tips for Sleep
Tip 1: Blue Lights & Sleep It has been reported that blue light emitted from screens directly correlates with a delayed sleep schedule. Blue light is a type of visual …