Tips for Managing the Holiday Season
It’s that time of the year again and the holiday season is upon us. Many people are putting up their decorations, holiday shopping is in full swing and parties may …
wellness
The Importance of Sleep and Work-Life Balance: Insights from Elon Musk and Other Business Titans
In the world of high-achieving entrepreneurs and business leaders, the notion of sacrificing sleep and working tirelessly has long been glorified. However, according to an article published by CNBC, a …
What Is Ubiquinol?
If you’re not familiar with the term ubiquinol, you may be missing out on an additional way to improve your health. Ubiquinol is a form of coenzyme Q10 (CoQ10) that …
Astragin Benefits
Astragin is a 100% plant-based ingredient that contains a blend of two plant extracts: panax notoginseng and astragalus membranecous, also known as ginseng and astragalus for short. Both plants are …
Why Do I Have Trouble Swallowing? Dysphagia Explained
Occasional difficulty swallowing, such as when you eat too fast or don’t chew your food well enough generally isn’t a cause for concern. However, if you have persistent swallowing difficulties, …
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What Vitamins Do Vegans Need?
Vegans follow a diet that does not include any animal products such as meat, dairy and eggs. It is possible to be a vegan and stay well-nourished, but most choose …
Green Tea Extract Benefits
Even if you’re not a regular tea drinker, you’ve probably heard of green tea as it’s one of the most commonly consumed teas in the world. Green tea extract is …
How to Stay Motivated
When it comes to staying motivated first thing’s first – set realistic goals for yourself and choose goals that interest you. Motivation is what drives all of us to make …
When Is the Best Time to Take Vitamins?
The best time to take vitamins and supplements largely depends on which vitamins you’re taking. Some vitamins work best when you take them in the morning with a meal, while …
Why Can’t I Sleep Even Though I Am Tired?
Most of us have at one time or another experienced the feeling of being tired all day. It’s a struggle to stay awake and difficult to concentrate and complete tasks. …