Vitamin B12 Dosage for Adults and Seniors
Vitamin B12 is naturally found in animal foods like poultry, meat, fish and dairy products. It’s also added to other foods like breakfast cereals and is available as an oral …
vitamins
What Vitamins Do Vegans Need?
Vegans follow a diet that does not include any animal products such as meat, dairy and eggs. It is possible to be a vegan and stay well-nourished, but most choose …
Green Tea Extract Benefits
Even if you’re not a regular tea drinker, you’ve probably heard of green tea as it’s one of the most commonly consumed teas in the world. Green tea extract is …
When Is the Best Time to Take Vitamins?
The best time to take vitamins and supplements largely depends on which vitamins you’re taking. Some vitamins work best when you take them in the morning with a meal, while …
How to Quickly Fall Asleep and Stay Asleep All Night
Sleep is incredibly important for the human body. It allows our bodies to recover from not only physical activity but it is crucial to recover from mental and emotional stresses …
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What Is the Most Effective Natural Sleep Aid?
Feeling sleepy? Well you’re not alone. Research shows that as many as one in five adults suffer from an insufficient amount of sleep. Lack of sleep affects teenagers, adults and …
What Are the Best Vitamins for the Brain?
In today’s overscheduled, on-the-go, often stressful day-to-day life, more and more people are beginning to do their own research about the best brain supplements available. For those challenged by depression, …
What Vitamins Are Good for Energy?
While getting a good night’s sleep, eating a balanced diet, getting regular exercise and maintaining low stress levels all help to maintain good energy levels, so can vitamins and supplements. …
What Helps a Hangover
It goes without saying that too much alcohol gives you a hangover. And while the only true “hangover remedy” is to drink less, various research suggests that several natural supplements …
Why Is Sleep so Important for an Active Lifestyle?
Anyone who has ever missed a proper night’s sleep can tell you: the amount of rest a person gets has a huge effect on their concentration and productivity. That’s why …
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