Stress-Free Ways to Prep for Holiday Travel
For some people, going home for the holidays involves travelling during one of the busiest travel periods. Whether by air or car, travel can definitely bring about the worst in …
supplements
Tips for Managing the Holiday Season
It’s that time of the year again and the holiday season is upon us. Many people are putting up their decorations, holiday shopping is in full swing and parties may …
What Is Ubiquinol?
If you’re not familiar with the term ubiquinol, you may be missing out on an additional way to improve your health. Ubiquinol is a form of coenzyme Q10 (CoQ10) that …
What Are the Benefits of Ginkgo Biloba
Ginkgo biloba, or “Maidenhair Tree” is a species of a tree native to China that has been highly sought after for many centuries. It has been historically known to have …
Why Do I Have Trouble Swallowing? Dysphagia Explained
Occasional difficulty swallowing, such as when you eat too fast or don’t chew your food well enough generally isn’t a cause for concern. However, if you have persistent swallowing difficulties, …
Why Do I Have Trouble Swallowing? Dysphagia Explained Read More »
What Vitamins Do Vegans Need?
Vegans follow a diet that does not include any animal products such as meat, dairy and eggs. It is possible to be a vegan and stay well-nourished, but most choose …
How Much Is Too Much Caffeine?
We’ve all needed an energy boost at one time or another. For many of us, that boost takes the form of the familiar caffeine buzz associated with tea or coffee. …
6 Natural Ways to Get Rid of Headaches
Headaches are a common condition that most people have to deal with at one time or another. And they can easily disrupt your day-to-day life. There are several types of …
Green Tea Leaf Extract
Even if you’re not a regular tea drinker, you’ve probably heard of green tea as it’s one of the most commonly consumed teas in the world. Green tea extract is …
How to Stay Motivated
When it comes to staying motivated first thing’s first – set realistic goals for yourself and choose goals that interest you. Motivation is what drives all of us to make …