Stress-Free Ways to Prep for Holiday Travel
For some people, going home for the holidays involves travelling during one of the busiest travel periods. Whether by air or car, travel can definitely bring about the worst in …
sleep
Ways to Improve Your Mental Health
Mental health encompasses our emotional, psychological, and social well-being which are all critical parts of everyone’s lives. Mental health affects how we think, feel, and act as we cope with …
How Can You Catch Up On Sleep?
Sleep is an activity so closely connected to our health and wellbeing that much of our physical and mental functioning depends on it. It can be classified as a “health-related …
How Many Hours of Deep Sleep Do You Need?
Deep sleep (also referred to as slow wave sleep) is one of four stages our body goes through during the sleep cycle. It contributes greatly to proper brain functioning, storing …
How to Sleep Through the Night Without Waking Up
Waking up in the middle of the night and then struggling to get back to sleep can be very frustrating. This is quite common for people who have sleep disorders …
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Why Can’t I Sleep Even Though I Am Tired?
Most of us have at one time or another experienced the feeling of being tired all day. It’s a struggle to stay awake and difficult to concentrate and complete tasks. …
Is Too Much Sleep Bad?
Like eating, drinking and exercising, sleep is essential for our physical and mental health. However, like anything else in life, the optimal amount of sleep requires achieving the proper balance. …
What Is “GABA” for Sleep?
Natural sleeping aids such as dietary supplements have become popular as a way to give our bodies important nutrients that are lacking. Supplementation can be a great way to regulate …
What Does 5-HTP Do?
The wonders of modern medical science and biochemistry have paved the way for an all-new method of healthy living. This is quite evident with a gradually increasing global life expectancy …
Does Lack of Sleep Cause Headaches?
After a long day, a good night’s sleep is crucial for a healthy and well functioning lifestyle. Irregular sleeping patterns or a lack of sleep may contribute to an increased …