Tips for Kicking a Bad Habit
Breaking any bad habit requires significant time and commitment. This article will cover how habits are formed and provide five tips to help you kick a bad habit. We will …
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The Beach and Quality of Sleep
There is something special about the ocean, whether it be the sound of the waves, the smell of the salty air, or the peace found from walking in the sand. …
What’s the Secret for Staying Productive at Work?
Staying productive at work can be a challenge for many. Working from home has created major shifts in the future of work, and productivity is more important than ever. What …
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Sleep Solutions: Tips and Tricks that Are Effective
Sleep is the foundation for good health and a happier frame of mind. It’s essential to us and we need it just as much as we need food and water. …
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5 Ways to Boost Your Immune System
A few months ago, the health craze that had swept through most of North America over the past decade or so was mostly associated with practices like shopping at Whole …
Best Natural Sleep Aid for Elderly People
Are you struggling to let your mind peacefully drift off into the night? Well, you’re not alone because so are more than 60 million Americans, and one-third of people over …