Getting Started with a Fitness Routine
Adding a new fitness routine requires determination and discipline. This article will explore ways to get started with a fitness routine and tips for optimal performance. Along with that, we …
performance
4 Steps to Optimize Your Workout for Performance
No one wants to go to the gym and spend their time doing nothing but performing useless exercises. Anyone who invests in their health and fitness is looking to get …
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Dara Torres, Chief Wellness Officer, Spotlight
Meet Dara Torres We are excited to introduce our Chief Wellness Officer, Dara Torres, to the Can-i Wellness Athletic Advisory Council. Dara is a five-time Olympian and also the oldest …
Optimizing Sleep to Maximize Performance
Sleep is an essential part of our existence, integral to maximize performance in work, school, and athletic competition. While the emphasis is typically focused on the quantity of sleep we …
Hockey Goaltender David Ayres As Brand Ambassador
The athlete at the center of 2020’s sports story of the year endorses wellness products to support high performance at any age. Can-i Wellness, the trusted supplement company for the …
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How Important Is Sleep for Muscle Growth?
As we all know, muscle is a soft tissue found in the human body. Muscle cells have both actin and myosin that travel past each other, causing the muscle to …
How Much Sleep Does an Athlete Need?
The search for the perfect night’s rest isn’t just a journey of the sleep-deprived; it’s also a multi-billion dollar business. Everybody has their highs and lows when it comes to …