Foods That Boost Energy For Fast Days
One of the best ways to ensure you get the most energy from your food intake is to make sure you’re feeding your body the best foods possible. Your body …
performance
How Many Hours of Deep Sleep Do You Need?
Deep sleep (also referred to as slow wave sleep) is one of four stages our body goes through during the sleep cycle. It contributes greatly to proper brain functioning, storing …
OWN IT Fitness – Week 4 Progress
Justin Roethlingshoefer is Can-i Wellness’ Healthy Lifestyle Ambassador and is the Founder of OWN IT, a global company that maximizes the human experience and potential for executives, CEOs, and high …
OWN IT Fitness – Week 3 Progress
Justin Roethlingshoefer is Can-i Wellness’ Healthy Lifestyle Ambassador and is the Founder of OWN IT, a global company that maximizes the human experience and potential for executives, CEOs, and high …
OWN IT Fitness – Week 2 Progress
Justin Roethlingshoefer is Can-i Wellness’ Healthy Lifestyle Ambassador and is the Founder of OWN IT, a global company that maximizes the human experience and potential for executives, CEOs, and high …
OWN IT Fitness – Week 1 Progress
Justin Roethlingshoefer is Can-i Wellness’ Healthy Lifestyle Ambassador and is the Founder of OWN IT, a global company that maximizes the human experience and potential for executives, CEOs, and high …
Justin Roethlingshoefer Spotlight
Meet Justin Roethlingshoefer Can-i Wellness is excited to introduce one of our longtime Can-i Wellness ambassadors, Justin Roethlingshoefer as a coach on Can-i Wellness’ Athletic Advisory Council. Justin has over …
Getting Started with a Fitness Routine
Adding a new fitness routine requires determination and discipline. This article will explore ways to get started with a fitness routine and tips for optimal performance. Along with that, we …
4 Steps to Optimize Your Workout for Performance
No one wants to go to the gym and spend their time doing nothing but performing useless exercises. Anyone who invests in their health and fitness is looking to get …
4 Steps to Optimize Your Workout for Performance Read More »
Dara Torres, Chief Wellness Officer, Spotlight
Meet Dara Torres We are excited to introduce our Chief Wellness Officer, Dara Torres, to the Can-i Wellness Athletic Advisory Council. Dara is a five-time Olympian and also the oldest …