Getting Started with a Fitness Routine
Adding a new fitness routine requires determination and discipline. This article will explore ways to get started with a fitness routine and tips for optimal performance. Along with that, we …
Adding a new fitness routine requires determination and discipline. This article will explore ways to get started with a fitness routine and tips for optimal performance. Along with that, we …
No one wants to go to the gym and spend their time doing nothing but performing useless exercises. Anyone who invests in their health and fitness is looking to get …
4 Steps to Optimize Your Workout for Performance Read More »
Meet Dara Torres We are excited to introduce our Chief Wellness Officer, Dara Torres, to the Can-i Wellness Athletic Advisory Council. Dara is a five-time Olympian and also the oldest …
Sleep is an essential part of our existence, integral to maximize performance in work, school, and athletic competition. While the emphasis is typically focused on the quantity of sleep we …
The athlete at the center of 2020’s sports story of the year endorses wellness products to support high performance at any age. Can-i Wellness, the trusted supplement company for the …
Hockey Goaltender David Ayres As Brand Ambassador Read More »
As we all know, muscle is a soft tissue found in the human body. Muscle cells have both actin and myosin that travel past each other, causing the muscle to …
The search for the perfect night’s rest isn’t just a journey of the sleep-deprived; it’s also a multi-billion dollar business. Everybody has their highs and lows when it comes to …