Tips for Managing the Holiday Season
It’s that time of the year again and the holiday season is upon us. Many people are putting up their decorations, holiday shopping is in full swing and parties may …
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Why Do I Have Trouble Swallowing? Dysphagia Explained
Occasional difficulty swallowing, such as when you eat too fast or don’t chew your food well enough generally isn’t a cause for concern. However, if you have persistent swallowing difficulties, …
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Is Too Much Sleep Bad?
Like eating, drinking and exercising, sleep is essential for our physical and mental health. However, like anything else in life, the optimal amount of sleep requires achieving the proper balance. …
What Is “GABA” for Sleep?
Natural sleeping aids such as dietary supplements have become popular as a way to give our bodies important nutrients that are lacking. Supplementation can be a great way to regulate …
Does Lack of Sleep Cause Headaches?
After a long day, a good night’s sleep is crucial for a healthy and well functioning lifestyle. Irregular sleeping patterns or a lack of sleep may contribute to an increased …
Non-Habit Forming Herbal Sleep Aids
Getting good quality sleep often starts with good sleep practices and healthy habits. However, for some people, that’s just not enough. If you find yourself following the usual tips such …
What Vitamins Are Good for Energy?
While getting a good night’s sleep, eating a balanced diet, getting regular exercise and maintaining low stress levels all help to maintain good energy levels, so can vitamins and supplements. …
What’s the Best Way to Supplement? 8 Advantages of Oral Spray Vitamins
Supplements abound on the shelves of grocery and health stores and many of us accumulate our own cache at home with a variety of pills, powders and beverages that promise …
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Natural Sleep Remedy: Melatonin Sleep Spray
Did you know that humans spend an average of one-third of their lives sleeping? Sleep is an essential part of life, and that is one thing we all have in common. Unfortunately, sleep deprivation