Stress-Free Ways to Prep for Holiday Travel
For some people, going home for the holidays involves travelling during one of the busiest travel periods. Whether by air or car, travel can definitely bring about the worst in …
melatonin
Green Tea Leaf Extract
Even if you’re not a regular tea drinker, you’ve probably heard of green tea as it’s one of the most commonly consumed teas in the world. Green tea extract is …
How Many Hours of Deep Sleep Do You Need?
Deep sleep (also referred to as slow wave sleep) is one of four stages our body goes through during the sleep cycle. It contributes greatly to proper brain functioning, storing …
Why Can’t I Sleep Even Though I Am Tired?
Most of us have at one time or another experienced the feeling of being tired all day. It’s a struggle to stay awake and difficult to concentrate and complete tasks. …
Is Too Much Sleep Bad?
Like eating, drinking and exercising, sleep is essential for our physical and mental health. However, like anything else in life, the optimal amount of sleep requires achieving the proper balance. …
What Is “GABA” for Sleep?
Natural sleeping aids such as dietary supplements have become popular as a way to give our bodies important nutrients that are lacking. Supplementation can be a great way to regulate …
Does Lack of Sleep Cause Headaches?
After a long day, a good night’s sleep is crucial for a healthy and well functioning lifestyle. Irregular sleeping patterns or a lack of sleep may contribute to an increased …
Non-Habit Forming Herbal Sleep Aids
Getting good quality sleep often starts with good sleep practices and healthy habits. However, for some people, that’s just not enough. If you find yourself following the usual tips such …
5 Possible Effects of Sleep Deprivation
Sleep deprivation is a serious issue that occurs when a person lacks sleep for an extended period. There are many consequences to sleep deprivation, five of which will be explored …
How Much Sleep Do You Need: Sleep Chart
We all know that sleep is important, but how many hours of sleep do you really need? This article outlines the recommended amount of sleep you need, how to get …