Tips for Managing the Holiday Season
It’s that time of the year again and the holiday season is upon us. Many people are putting up their decorations, holiday shopping is in full swing and parties may …
healthy
What Are the Benefits of Ginkgo Biloba
Ginkgo biloba, or “Maidenhair Tree” is a species of a tree native to China that has been highly sought after for many centuries. It has been historically known to have …
Why Do I Have Trouble Swallowing? Dysphagia Explained
Occasional difficulty swallowing, such as when you eat too fast or don’t chew your food well enough generally isn’t a cause for concern. However, if you have persistent swallowing difficulties, …
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How Much Is Too Much Caffeine?
We’ve all needed an energy boost at one time or another. For many of us, that boost takes the form of the familiar caffeine buzz associated with tea or coffee. …
Ways to Improve Your Mental Health
Mental health encompasses our emotional, psychological, and social well-being which are all critical parts of everyone’s lives. Mental health affects how we think, feel, and act as we cope with …
What Are the Health Benefits of Ginger?
People have been using ginger for thousands of years for both cooking and healing. Not only is it a flavorful spice, but it also has a lot of benefits when …
When Is the Best Time to Take Vitamins?
The best time to take vitamins and supplements largely depends on which vitamins you’re taking. Some vitamins work best when you take them in the morning with a meal, while …
How Can You Catch Up On Sleep?
Sleep is an activity so closely connected to our health and wellbeing that much of our physical and mental functioning depends on it. It can be classified as a “health-related …
Tips for Kicking a Bad Habit
Breaking any bad habit requires significant time and commitment. This article will cover how habits are formed and provide five tips to help you kick a bad habit. We will …
The Beach and Quality of Sleep
There is something special about the ocean, whether it be the sound of the waves, the smell of the salty air, or the peace found from walking in the sand. …