Getting Started with a Fitness Routine
Adding a new fitness routine requires determination and discipline. This article will explore ways to get started with a fitness routine and tips for optimal performance. Along with that, we …
fitness
4 Steps to Optimize Your Workout for Performance
No one wants to go to the gym and spend their time doing nothing but performing useless exercises. Anyone who invests in their health and fitness is looking to get …
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Dara Torres, Chief Wellness Officer, Spotlight
Meet Dara Torres We are excited to introduce our Chief Wellness Officer, Dara Torres, to the Can-i Wellness Athletic Advisory Council. Dara is a five-time Olympian and also the oldest …
Tips for Kicking a Bad Habit
Breaking any bad habit requires significant time and commitment. This article will cover how habits are formed and provide five tips to help you kick a bad habit. We will …
Hockey Goaltender David Ayres As Brand Ambassador
The athlete at the center of 2020’s sports story of the year endorses wellness products to support high performance at any age. Can-i Wellness, the trusted supplement company for the …
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How Important Is Sleep for Muscle Growth?
As we all know, muscle is a soft tissue found in the human body. Muscle cells have both actin and myosin that travel past each other, causing the muscle to …
Healthy Lifestyle Tips from a World Champion
Interview with Dara Torres Dara Torres broke barriers when she competed in her 5th Olympic Games and became the oldest swimmer to compete in the Olympics in 2008. Aside from …
What Are the Best Vitamins for the Brain?
In today’s overscheduled, on-the-go, often stressful day-to-day life, more and more people are beginning to do their own research about the best brain supplements available. For those challenged by depression, …