How to Stay Motivated
When it comes to staying motivated first thing’s first – set realistic goals for yourself and choose goals that interest you. Motivation is what drives all of us to make …
fitness
OWN IT Fitness – Week 4 Progress
Justin Roethlingshoefer is Can-i Wellness’ Healthy Lifestyle Ambassador and is the Founder of OWN IT, a global company that maximizes the human experience and potential for executives, CEOs, and high …
OWN IT Fitness – Week 3 Progress
Justin Roethlingshoefer is Can-i Wellness’ Healthy Lifestyle Ambassador and is the Founder of OWN IT, a global company that maximizes the human experience and potential for executives, CEOs, and high …
OWN IT Fitness – Week 2 Progress
Justin Roethlingshoefer is Can-i Wellness’ Healthy Lifestyle Ambassador and is the Founder of OWN IT, a global company that maximizes the human experience and potential for executives, CEOs, and high …
OWN IT Fitness – Week 1 Progress
Justin Roethlingshoefer is Can-i Wellness’ Healthy Lifestyle Ambassador and is the Founder of OWN IT, a global company that maximizes the human experience and potential for executives, CEOs, and high …
Justin Roethlingshoefer Spotlight
Meet Justin Roethlingshoefer Can-i Wellness is excited to introduce one of our longtime Can-i Wellness ambassadors, Justin Roethlingshoefer as a coach on Can-i Wellness’ Athletic Advisory Council. Justin has over …
Getting Started with a Fitness Routine
Adding a new fitness routine requires determination and discipline. This article will explore ways to get started with a fitness routine and tips for optimal performance. Along with that, we …
4 Steps to Optimize Your Workout for Performance
No one wants to go to the gym and spend their time doing nothing but performing useless exercises. Anyone who invests in their health and fitness is looking to get …
4 Steps to Optimize Your Workout for Performance Read More »
Dara Torres, Chief Wellness Officer, Spotlight
Meet Dara Torres We are excited to introduce our Chief Wellness Officer, Dara Torres, to the Can-i Wellness Athletic Advisory Council. Dara is a five-time Olympian and also the oldest …
Tips for Kicking a Bad Habit
Breaking any bad habit requires significant time and commitment. This article will cover how habits are formed and provide five tips to help you kick a bad habit. We will …