Vitamin B12 Dosage for Adults and Seniors
Vitamin B12 is naturally found in animal foods like poultry, meat, fish and dairy products. It’s also added to other foods like breakfast cereals and is available as an oral …
energy
What Is Ubiquinol?
If you’re not familiar with the term ubiquinol, you may be missing out on an additional way to improve your health. Ubiquinol is a form of coenzyme Q10 (CoQ10) that …
Astragin Benefits
Astragin is a 100% plant-based ingredient that contains a blend of two plant extracts: panax notoginseng and astragalus membranecous, also known as ginseng and astragalus for short. Both plants are …
How Much Is Too Much Caffeine?
We’ve all needed an energy boost at one time or another. For many of us, that boost takes the form of the familiar caffeine buzz associated with tea or coffee. …
Green Tea Extract Benefits
Even if you’re not a regular tea drinker, you’ve probably heard of green tea as it’s one of the most commonly consumed teas in the world. Green tea extract is …
How to Stay Motivated
When it comes to staying motivated first thing’s first – set realistic goals for yourself and choose goals that interest you. Motivation is what drives all of us to make …
Foods That Boost Energy For Fast Days
One of the best ways to ensure you get the most energy from your food intake is to make sure you’re feeding your body the best foods possible. Your body …
OWN IT Fitness – Week 4 Progress
Justin Roethlingshoefer is Can-i Wellness’ Healthy Lifestyle Ambassador and is the Founder of OWN IT, a global company that maximizes the human experience and potential for executives, CEOs, and high …
OWN IT Fitness – Week 3 Progress
Justin Roethlingshoefer is Can-i Wellness’ Healthy Lifestyle Ambassador and is the Founder of OWN IT, a global company that maximizes the human experience and potential for executives, CEOs, and high …
OWN IT Fitness – Week 2 Progress
Justin Roethlingshoefer is Can-i Wellness’ Healthy Lifestyle Ambassador and is the Founder of OWN IT, a global company that maximizes the human experience and potential for executives, CEOs, and high …