Vitamin B12 Dosage for Adults and Seniors
Vitamin B12 is naturally found in animal foods like poultry, meat, fish and dairy products. It’s also added to other foods like breakfast cereals and is available as an oral …
boost
Astragin Benefits
Astragin is a 100% plant-based ingredient that contains a blend of two plant extracts: panax notoginseng and astragalus membranecous, also known as ginseng and astragalus for short. Both plants are …
Foods That Boost Energy For Fast Days
One of the best ways to ensure you get the most energy from your food intake is to make sure you’re feeding your body the best foods possible. Your body …
What Are the Benefits of Ashwagandha?
Ashwagandha is an evergreen shrub that has been gaining attention in the U.S. for its ability to help relieve stress and anxiety. It has the properties of adaptogens which are …
What Vitamins Are Good for Energy?
While getting a good night’s sleep, eating a balanced diet, getting regular exercise and maintaining low stress levels all help to maintain good energy levels, so can vitamins and supplements. …