How Much Is Too Much Caffeine?
We’ve all needed an energy boost at one time or another. For many of us, that boost takes the form of the familiar caffeine buzz associated with tea or coffee. …
benefits
How to Stay Motivated
When it comes to staying motivated first thing’s first – set realistic goals for yourself and choose goals that interest you. Motivation is what drives all of us to make …
Ways to Improve Your Mental Health
Mental health encompasses our emotional, psychological, and social well-being which are all critical parts of everyone’s lives. Mental health affects how we think, feel, and act as we cope with …
What Are the Health Benefits of Ginger?
People have been using ginger for thousands of years for both cooking and healing. Not only is it a flavorful spice but it also has a lot of benefits when …
Foods That Boost Energy For Fast Days
One of the best ways to ensure you get the most energy from your food intake is to make sure you’re feeding your body the best foods possible. Your body …
When Is the Best Time to Take Vitamins?
The best time to take vitamins and supplements largely depends on which vitamins you’re taking. Some vitamins work best when you take them in the morning with a meal, while …
How Many Hours of Deep Sleep Do You Need?
Deep sleep (also referred to as slow wave sleep) is one of four stages our body goes through during the sleep cycle. It contributes greatly to proper brain functioning, storing …
What Does 5-HTP Do?
The wonders of modern medical science and biochemistry have paved the way for an all-new method of healthy living. This is quite evident with a gradually increasing global life expectancy …
OWN IT Fitness – Week 4 Progress
Justin Roethlingshoefer is Can-i Wellness’ Healthy Lifestyle Ambassador and is the Founder of OWN IT, a global company that maximizes the human experience and potential for executives, CEOs, and high …
Getting Started with a Fitness Routine
Adding a new fitness routine requires determination and discipline. This article will explore ways to get started with a fitness routine and tips for optimal performance. Along with that, we …