What Is Ubiquinol?
If you’re not familiar with the term ubiquinol, you may be missing out on an additional way to improve your health. Ubiquinol is a form of coenzyme Q10 (CoQ10) that …
benefits
What Are the Benefits of Ginkgo Biloba
Ginkgo biloba, or “Maidenhair Tree” is a species of a tree native to China that has been highly sought after for many centuries. It has been historically known to have …
Astragin Benefits
Astragin is a 100% plant-based ingredient that contains a blend of two plant extracts: panax notoginseng and astragalus membranecous, also known as ginseng and astragalus for short. Both plants are …
What Vitamins Do Vegans Need?
Vegans follow a diet that does not include any animal products such as meat, dairy and eggs. It is possible to be a vegan and stay well-nourished, but most choose …
How Much Is Too Much Caffeine?
We’ve all needed an energy boost at one time or another. For many of us, that boost takes the form of the familiar caffeine buzz associated with tea or coffee. …
How to Stay Motivated
When it comes to staying motivated first thing’s first – set realistic goals for yourself and choose goals that interest you. Motivation is what drives all of us to make …
Ways to Improve Your Mental Health
Mental health encompasses our emotional, psychological, and social well-being which are all critical parts of everyone’s lives. Mental health affects how we think, feel, and act as we cope with …
What Are the Health Benefits of Ginger?
People have been using ginger for thousands of years for both cooking and healing. Not only is it a flavorful spice, but it also has a lot of benefits when …
Foods That Boost Energy For Fast Days
One of the best ways to ensure you get the most energy from your food intake is to make sure you’re feeding your body the best foods possible. Your body …
When Is the Best Time to Take Vitamins?
The best time to take vitamins and supplements largely depends on which vitamins you’re taking. Some vitamins work best when you take them in the morning with a meal, while …