Did you know that humans spend an average of one-third of their lives sleeping? Sleep is an essential part of life, and that is one thing we all have in common. Unfortunately, sleep deprivation is becoming prevalent nowadays, and prescription sleep aids are often overprescribed. The CDC states that nearly 9 million people in the United States currently use prescription sleep aids. Many people do not realize that there are harmful side effects of this behavior, such as nausea, and that it increases the chances of developing an addiction.
With the advancement of technology and research, there has been a significant change in our modern world. Medical processes and holistic remedies have emerged to treat ailments of various types. Additionally, melatonin is being explored for its numerous health benefits, especially when it comes to sleep.
This article will explore what melatonin is and some of its health benefits to better understand how melatonin supports sleep. We will also be discussing the consequences of sleep deprivation and tips for quality sleep while examining alternative sleep remedies such as sleep melatonin spray.
Importance of Sleep
It is important to establish a proper sleep schedule as it affects your physical and mental health, along with overall wellness. A lack of sleep can lead to poor sleep quality because of a misaligned body clock and has been linked to several chronic health problems. These include insomnia, obesity, and depression.
There are three major phases of sleep. The deep sleep cycle begins in the first two to four hours, during which large amounts of collagen and growth hormones are produced. The rapid eye movement (REM) cycle lasts for the next two hours. Antioxidants are created, which help remove toxins that have an adverse effect on your skin. During the last two to three hours of sleep, a person’s internal body temperature drops to its lowest point, and the body’s repairing and mending processes continue.
What Is Melatonin, and How Does It Affect Sleep?
Melatonin is known as the “sleep hormone” and is naturally produced by your body. Increased melatonin enhances sleep and relaxation. It signals to your body that it is nighttime and regulates your body’s circadian rhythm, which is a 24-hour internal clock.
The biological clock is controlled by two primary aspects. The first is the amount of light and darkness in your environment, and the second is genetically encoded internal memory. Your body sends you a signal when it is time to sleep, and consistently ignoring these cues by staying up late disrupts the schedule.
When exposed to light at night, this can block melatonin production and make you feel more alert. For this reason, doctors do not recommend using electronic devices such as computers and phones in the hours leading to bedtime. These electronic devices emit blue light, which reduces the time asleep and the quality of sleep.
Consequences of Sleep Deprivation
Sleeping less than the suggested 7 to 9 hours every night can severely impact your health. Over time, it could lead to problems with cognitive functioning and cardiovascular health. Some of the common consequences of sleep deprivation are discussed below.
Irritability and brain fog:
It is common to feel groggy and have trouble concentrating after a sleepless night. Sleep deprivation affects areas of the brain that deal with attention and memory, according to researchers examining MRI scans of brains. In addition, sleep deprivation has been related to abnormalities in brain reward processing. You are more inclined to take risks and make impulsive judgments if you do not get enough sleep. It may sometimes be difficult to notice and differentiate between emotions. As a result, this can lead to frequent mood swings.
Weaker immune system:
If you do not get enough sleep regularly, you are more likely to get sick, and your recovery time will be sped up. This is due to the fact that a lack of sleep has a negative impact on your immune system. Sleep improves adaptive or acquired immunity, which aids in detecting infections and treating diseases caused by those pathogens. When you do not get enough sleep, your body does not develop the necessary immune cells for this procedure. This also lowers the number of natural killer blood cells in your body, required for short-term immunity.
Tips for Quality Sleep
Below are three major tips to help you get a better night’s sleep.
Reduce blue light exposure before bed:
Blue light is emitted by technological devices, which stimulates the brain to make you more alert. Harvard University researchers conducted an experiment in which they compared 6.5 hours of blue light exposure to the equivalent in green light exposure. They observed that blue light inhibited the production of melatonin for twice as long as the green light. In comparison to 1.5 hours with green light, it also induced a 3-hour shift in circadian rhythms. Before bedtime, it is ideal to switch off or limit your use of technological devices to avoid blue light from disrupting your sleep. Otherwise, consider installing a blue-light-blocking program for your phone or purchasing blue-light-blocking glasses.
Maintain a regular sleeping schedule:
Keeping a constant sleep and wake routine aligns the circadian rhythm and improves sleep quality, just as natural daylight does. Getting out of bed at the same time every day, according to a licensed sleep health educator, reinforces the sleep/wake cycle. This ensures proper sleep pressure accumulates over the day, thus making it easier to fall asleep and improving the quality of your sleep over time. Studies show that people with irregular nighttime routines do not have as high-quality sleep. Establishing a consistent routine improves sleep significantly.
Try a natural sleep aid:
If you are looking to improve the quality of your sleep, natural sleep aids are an excellent option for you. These include lavender, chamomile, melatonin, and magnesium. Natural sleep aids are available in a number of formats, including essential oils and teas. It is difficult to have a good night’s sleep without enough magnesium, according to experts, because magnesium increases the production of sleep-regulating melatonin. Melatonin oral sprays, for example, are ideal for your nightly routine.
Benefits of Melatonin
There are several health benefits of melatonin. It is most commonly used as a natural sleep remedy to align the body’s circadian rhythm better. For example, melatonin may help with jet lag, sleep disorders, and reducing anxiety. Through studies, melatonin has been shown to be safe and non-addictive.
Beyond the sleep benefits of melatonin, it also strengthens the blood-brain barrier, boosts the immune system, and improves heart health. Melatonin possesses anti-inflammatory and antioxidant properties beneficial to the heart and in maintaining the immune system. It can specifically help lower cholesterol and blood pressure.
What Is Sleep Spray?
The sleep spray is a natural sleep aid that uses ingredients including melatonin, 5-HTP and a special herbal combination that includes valerian root and ginkgo biloba to help you fall asleep and stay asleep. The product can be sprayed directly into your mouth, using the sublingual approach (under the tongue) or within your cheek. Then, hold for around 30 seconds to a minute before ingesting to let it settle into your system.
The melatonin sleep support spray is formulated as a spray to deliver optimum absorption in a short amount of time. In other words, the faster the substances are taken into your system, the faster they may act as a natural sleep aid, assisting you in falling asleep. Typically, you can dose about 20 minutes before bedtime and start with the lowest amount before working your way up. It is recommended to consult with your doctor or physician to get personalized advice on your dosage.
Why Use Sleep Spray
If you are new to melatonin, oral sleep sprays are a great way to microdose since the dose delivered by the pump action is consistent and accurate. Additionally, the sleep melatonin spray is efficient and fast-acting for rapid relief. Below are some additional benefits of this method of administration:
- Pure – One benefit of the oral spray is its quick penetration. Natural vitamins and minerals are needed to maintain a high absorption rate of 85 to 90%, which is nearly five times that of capsules. The formulations’ purity also reduces allergic reactions, and because they do not pass through the gastrointestinal tract, they do not induce indigestion that comes with taking tablets. Additionally, because the sprays are kept in a closed, oxygen-free environment, there is no deterioration of the active components owing to air or light.
- Convenient – Oral sprays may be brought anywhere and used numerous times throughout the day, whether on-the-go or traveling, because they are small enough to fit in your pocket. They also do not require water or any special storage/refrigeration. This means you may maintain a continuous stream of wellness rather than taking a single large dosage of vitamins once a day, which leaves your system in a couple of hours. Another benefit is that by applying the spray numerous times during the day, you may prevent missing dosages.
- Easy to take – Approximately 40% of individuals in the United States do not swallow tablets. Taking vitamins can pose a challenge too. On the other hand, oral sprays like the melatonin sleep support spray have a pleasant flavor and are simple to use. They even decrease the risk of germs and contamination that comes with handling tablets and capsules with your hands.
Can-i Wellness is the trusted brand for sports, fitness, and wellness enthusiasts with a goal of helping consumers worldwide #feelamazing. We offer four distinct experiences for the different challenges you may face throughout the day: Can-i Sleep, Can-i Mend, Can-i Fresh, and Can-i Boost. Our oral sprays contain a powerful combination of over 50 vitamins, nutrients, and herbal extracts that work better together. Olympians and NHL players actively use Can-i Wellness products to support high performance and wellness.
Cani-Wellness has a vast array of products that are designed for your health and wellness needs. In particular, Cani-Sleep is formulated with melatonin to help you relax, fall asleep, and stay asleep. The sleep melatonin spray is convenient, and the dosing is easy to use, making it our #1 selling product form. Based on our melatonin sleep spray reviews from pro athletes and consumers across America, you can rest assured that it is a highly effective sleep solution. The sleep spray contains herbs such as hops, valerian root, and passionflower to improve sleep quality. To use the product, spray directly into your mouth under your tongue or on the inside of your cheek. Each pump comes with a measured dose.
Sleep deprivation is a significant problem in today’s world. If left untreated, it can lead to various health problems. Thankfully, natural sleep remedies like melatonin can play a significant role in supporting sleep. The melatonin sleep support spray is an excellent alternative if you are looking for a convenient and easy-to-use product. Compared to the prescription sleep aids introduced earlier, these products are non-addictive and can help naturally ease your sleep problems.
This article has covered the importance of sleep and how melatonin affects it, the consequences of sleep deprivation, tips for quality sleep, and some benefits of the sleep spray. Based on our melatonin sleep spray reviews, consumers particularly enjoy how convenient this natural remedy is.
Overall, sleep is critical to our overall health and wellness. Trying a natural remedy like sleep melatonin spray can greatly improve your sleep quality.