Did you know that humans spend an average of one-third of their lives sleeping? Sleep is an essential part of life, and that is one thing we all have in common. Unfortunately, sleep deprivation is becoming prevalent nowadays, and prescription sleep aids are often overprescribed. The CDC states that nearly 9 million people in the United States currently use prescription sleep aids. Many people do not realize that there are harmful side effects of this behavior, such as nausea, and that it increases the chances of developing an addiction.
With the advancement of technology and research, there has been a significant change in our modern world. Medical processes and holistic remedies have emerged to treat ailments of various types. Additionally, melatonin is being explored for its numerous health benefits, especially when it comes to sleep.
This article will explore what melatonin is and some of its health benefits to better understand how melatonin supports sleep. We will also be examining alternative sleep remedies such as melatonin oral sprays and what they can do for you.
What Is Melatonin, and How Does It Affect Sleep?
Melatonin is known as the “sleep hormone” and is naturally produced by your body. Increased melatonin enhances sleep and relaxation. It signals to your body that it is nighttime and regulates your body’s circadian rhythm, which is a 24-hour internal clock.
When you are exposed to light at night, this can block melatonin production and make you feel more alert. For this reason, doctors do not recommend using electronic devices such as computers and phones in the hours leading to bedtime. These electronic devices emit blue light, which also reduces the time asleep and the quality of sleep.
Essentially, melatonin produces feelings of sleepiness. Some ways to get optimal sleep include establishing a relaxing nighttime routine and keeping the bedroom lights dim. Sleep remedies like melatonin oral sprays are perfect for your nighttime routine.
What Is Melatonin Sleep Spray?
Cani-Wellness has a vast array of products that are designed for your health and wellness needs. In particular, Cani-Sleep is formulated with melatonin to help you relax, fall asleep, and stay asleep. The melatonin sleep spray is convenient, and the dosing is easy to use, making it our #1 selling product form. It also contains herbs such as hops, valerian root, and passionflower to improve sleep quality. To use the product, spray directly into your mouth under your tongue or on the inside of your cheek. Each pump comes with a measured dose. We suggest that you take a dose about 20 minutes before bedtime.
What Are Some Health Benefits of Melatonin for Sleep?
There are several health benefits of melatonin. For example, melatonin may help with jet lag, sleep disorders, and reducing anxiety. Beyond the sleep benefits of melatonin, it also strengthens the blood-brain barrier and helps with ageing. If you are new to melatonin, oral sleep sprays are a great way to microdose since the dose delivered by the pump action is consistent and accurate.
Melatonin plays a significant role in supporting sleep. The melatonin oral spray is an excellent alternative if you are looking for a convenient and easy-to-use product. Compared to the prescription sleep aids introduced earlier, these products are non-addictive and can help naturally ease your sleep problems.