Even if you’re not a regular tea drinker, you’ve probably heard of green tea as it’s one of the most commonly consumed teas in the world. Green tea extract is green tea’s concentrated form. It’s usually crushed into capsules that contain the same amount of active ingredients as an average cup of green tea.
Just like green tea, green tea leaf extract is an amazing source of antioxidants. It has been heavily credited with an extensive list of health benefits, from promoting heart, liver, and brain function to improving your skin.
More recently, many studies have looked at the ability of green tea leaf extract to aid weight loss. Nowadays, many weight loss products typically contain green tea extract as a key ingredient.
In this article, we are going to explore some science-backed green tea extract benefits, while also keeping in mind that despite these benefits, it can be toxic when taken in excess. Moderation in anything is key.
Benefits of Green Tea Leaf Extract
High in antioxidants. Antioxidants help to reduce oxidative stress in your body by fighting unhealthy free radicals. Studies have shown that green tea leaf extract increases your body’s antioxidant capacity and protects against oxidative stress.
Promotes heart health. The antioxidants in green tea extract can decrease inflammation and help reduce blood pressure. This is very beneficial to heart health, especially given that high blood pressure and high blood fat levels are risk factors for heart diseases.
Supports brain health. A key active ingredient in green tea is caffeine, which is a known stimulant that not only keeps you alert but boosts brain function. It increases the concentration of neurotransmitters such as dopamine and norepinephrine. As a result, it can improve certain aspects of brain function such as mood, vigilance, reaction time and memory. Aside from caffeine, green tea also contains L-theanine which can boost dopamine levels and give you stable energy throughout the day.
Aids in weight loss. Many fat burning supplements contain green tea because it can increase fat burning and boost metabolic rate. Since green tea has caffeine, it provides energy which in turn can help improve physical performance, helping with weight loss and weight management.
May improve performance and recovery. Antioxidants within green tea can reduce cellular damage and delay muscle fatigue. This is especially important for those who exercise because it improves exercise performance and enhances recovery.
Lower blood sugar level. Green tea extract can improve insulin sensitivity, which regulates blood sugar tolerance.
Easy to add to diet. Green tea extract is offered in many forms such as liquid, powder, capsule, and even oral spray so that it can be taken much easier. Many people dilute it in water, while others mix the powder into smoothies. They can also be taken through oral spray supplements, specifically Can-i Boost, for better, faster absorption.
Thanks to its high antioxidant and immunity boosting properties, green tea extract has been shown to help improve health. Research has shown that green tea extract can promote weight loss, blood sugar reduction, disease presentation and exercise recovery. It also keeps your skin, liver and heart healthy.
Keep in mind that it is best taken with food and that excessive amounts can become toxic. If you want to increase your general health, green tea leaf extract is an easy way to add health-boosting antioxidants to your diet. At Can-i Wellness, our oral spray supplements are scientifically formulated with various vitamins, nutraceuticals and herbal extracts. We recommend trying Can-i Boost oral spray supplement if you are looking for vitamins to boost energy and overall health. Some ingredients include: vitamin B12, B6, caffeine, green tea leaf extract, astragin and more.