One of the best ways to ensure you get the most energy from your food intake is to make sure you’re feeding your body the best foods possible. Your body runs off what you feed it, and although most foods boost energy, they do it in different ways.
Key to Natural Energy
If you plan it right, what you eat can keep you healthy and energized all day long. A well-balanced meal should keep your energy levels in check for as long as four hours. Therefore, eating every four hours helps you sustain a steady stream of energy. Healthy fats and proteins that take longer to digest will satisfy your hunger and provide a slow, steady stream of energy throughout the day. This is exactly what we want for our bodies.
We want to avoid high-sugar foods such as soft drinks, candy, chocolate, and pastries because sugar is a simple carbohydrate that isn’t healthy for our bodies. It causes our blood sugar to rise quickly, triggering a release of too much insulin, which then causes a deep plunge in our blood sugar levels. This is what we call a “sugar crash.” When experiencing a sugar crash, you’ll tend to feel hungry, irritable, fatigued, and anxious.
Instead, we want to look for something called “complex carbohydrates.” Complex carbs are foods that contain a long chain of sugar molecules that when consumed, provide healthy vitamins, minerals, and fibers to boost our energy levels. So, if you’re wondering how to stop feeling sleepy, or how to boost energy when tired, you’ll want to keep reading.
Balancing Simple and Complex Carbs
Eating carbs, whether simple or complex, can both affect blood sugar levels. And while simple carbs such as candy, syrup and sugary drinks aren’t ideal for a healthy diet, some are okay to include in your diet, in moderation such as white rice, apples, and white bread.
The same can be said for complex carbs. Some complex carbs are better choices than others, especially if they aren’t processed or refined. Foods that aren’t processed or refined typically provide an excellent source of fiber, which keeps blood sugar levels from rising too high.
Foods that Provide Steady Energy
Oatmeal is a complex carbohydrate that’s full of fiber and nutrients. Oatmeal is slow to digest and supplies energy evenly instead of all at once. It’s best eaten in the mornings.
Eggs have more nutrients per calorie and provide energy that gets released slowly.
Beans are a great source of protein and have plenty of fiber to help slow digestion. Beans are also rich in magnesium, too.
Berries; whether blueberries, blackberries, or strawberries; are the perfect fruit for those who want something sweet without a sugar crash. They are also a great source of antioxidants.
Bananas are filled with potassium, fiber, vitamins, and carbohydrates that can give you a boost of natural energy.
Apples are rich in carbohydrates and contains a natural sugar called fructose. Apples also have lots of fibre, vitamin C and antioxidants that are great for a quick energy boost.
Chicken is a great source of lean protein that is rich in B vitamins such as niacin, B6 and B12. For short bursts of energy, chicken is the best meat to choose.
Walnuts contain B vitamins that help boost energy levels. They are a great source of healthy fats, protein and fiber. Research has shown that walnuts can lower blood pressure, cholesterol levels, and weight management.
Other Sources of Natural Energy
Water helps carry fuel and nutrients to your cells and gets rid of waste in your body. It’s especially important to drink water before and after exercising. Although water doesn’t provide energy, it does facilitate how energy is processed in your body, which is an energy boost itself.
Vitamins and Supplements can be helpful when you’re not getting everything you need from your food intake. They can make up for what your body is lacking and give you an extra kick of natural energy. There are many vitamins on the market that are great for energy and the brain. Click here to learn more about the Can-i Boost oral spray supplement for focus and energy.
Being mindful about what you put into your body is an extremely healthy and effective way to keep your energy up. Although having good nutrition is great, it is even better with a good sleep schedule and regular exercise. Can-i Wellness was founded to support your health journey. Our four oral spray supplements can give you the faster, better to energize, recover, relax, and sleep.