Why is Sleep So Important?
According to the National Institute of Health, a good night’s sleep helps improve brain performance, mood, and health. Not getting enough sleep can raise the risk of many diseases and …
According to the National Institute of Health, a good night’s sleep helps improve brain performance, mood, and health. Not getting enough sleep can raise the risk of many diseases and …
Parents, it’s been a long day. You’ve finally put your child to bed and you’re looking forward to a little me time. But you hear them getting up and yelling …
Vitamin B12 is naturally found in animal foods like poultry, meat, fish and dairy products. It’s also added to other foods like breakfast cereals and is available as an oral …
For some people, going home for the holidays involves travelling during one of the busiest travel periods. Whether by air or car, travel can definitely bring about the worst in …
It’s that time of the year again and the holiday season is upon us. Many people are putting up their decorations, holiday shopping is in full swing and parties may …
If you’re not familiar with the term ubiquinol, you may be missing out on an additional way to improve your health. Ubiquinol is a form of coenzyme Q10 (CoQ10) that …
Ginkgo biloba, or “Maidenhair Tree” is a species of a tree native to China that has been highly sought after for many centuries. It has been historically known to have …
Astragin is a 100% plant-based ingredient that contains a blend of two plant extracts: panax notoginseng and astragalus membranecous, also known as ginseng and astragalus for short. Both plants are …
Occasional difficulty swallowing, such as when you eat too fast or don’t chew your food well enough generally isn’t a cause for concern. However, if you have persistent swallowing difficulties, …
Why Do I Have Trouble Swallowing? Dysphagia Explained Read More »
Vegans follow a diet that does not include any animal products such as meat, dairy and eggs. It is possible to be a vegan and stay well-nourished, but most choose …