Can You Catch Up On Sleep?
Sleep is an activity so closely connected to our health and wellbeing that much of our physical and mental functioning depends on it. It can be classified as a “health-related …
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How Many Hours of Deep Sleep Do You Need?
Deep sleep (also referred to as slow wave sleep) is one of four stages our body goes through during the sleep cycle. It contributes greatly to proper brain functioning, storing …
How to Sleep Through the Night Without Waking Up
Waking up in the middle of the night and then struggling to get back to sleep can be very frustrating. This is quite common for people who have sleep disorders …
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Why Can’t I Sleep Even Though I Am Tired?
Most of us have at one time or another experienced the feeling of being tired all day. It’s a struggle to stay awake and difficult to concentrate and complete tasks. …
Is Too Much Sleep Bad for You?
Like eating, drinking and exercising, sleep is essential for our physical and mental health. However, like anything else in life, the optimal amount of sleep requires achieving the proper balance. …
What Is “GABA” for Sleep?
Natural sleeping aids such as dietary supplements have become popular as a way to give our bodies important nutrients that are lacking. Supplementation can be a great way to regulate …
What Does 5-HTP Do?
The wonders of modern medical science and biochemistry have paved the way for an all-new method of healthy living. This is quite evident with a gradually increasing global life expectancy …
Does Lack of Sleep Cause Headaches?
After a long day, a good night’s sleep is crucial for a healthy and well functioning lifestyle. Irregular sleeping patterns or a lack of sleep may contribute to an increased …
Non-Habit Forming Herbal Sleep Aids
Getting good quality sleep often starts with good sleep practices and healthy habits. However, for some people, that’s just not enough. If you find yourself following the usual tips such …
Creating an Emotional Escape Room in Your Home to De-Stress
Life is stressful. People encounter stressors in their lives from work, school, family, and/or friends. Try creating an emotional escape room in your home, to help escape from the stresses …
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