Parents, it’s been a long day. You’ve finally put your child to bed and you’re looking forward to a little me time. But you hear them getting up and yelling […]
Deep sleep (also referred to as slow wave sleep) is one of four stages our body goes through during the sleep cycle. It contributes greatly to proper brain functioning, storing
Waking up in the middle of the night and then struggling to get back to sleep can be very frustrating. This is quite common for people who have sleep disorders
Most of us have at one time or another experienced the feeling of being tired all day. It’s a struggle to stay awake and difficult to concentrate and complete tasks.