Valerian root comes from Europe and Asia, where it has been used for centuries to promote sleep and to help relieve anxiety. It is best known as a remedy for treating sleep issues and nervous restlessness, and is widely used as a combination for anxiety relief and as an herbal sleep aid.
There are two important compounds in valerian root – valerenic acid and valerenol. These compounds act on GABA receptors in the body, which are chemical messengers that help regulate nerve impulses in the nervous system. GABA is a neurotransmitter primarily responsible for the regulation of sleep. The more prevalent the presence of GABA receptors, the stronger the sedative effect and the greater ability for treating sleep deprivation.
The compounds, valerian and valerenic acid that are in valerian root, can modulate GABA receptors and increase the amount of GABA that is available in the central nervous system. In addition, valerenic acid can play a role in inhibiting an enzyme that destroys GABA receptors. These compounds also interact with receptors for serotonin and adenosine, which are chemicals that regulate sleep and mood. Multiple studies have shown that the combination of these two compounds in valerian root can help reduce the amount of time it takes to fall asleep and can help you sleep better.
Valerian root is a great herb if you’re looking for how to reduce stress at night, so that you can fall asleep faster and easier and have a higher quality of sleep. It is a herb that is generally considered to be safe and gentle.
Valerian root can be found in many forms including:
- Tinctures
- Teas
- Capsules
- Tablets
Valerian root is available at many health food stores, supplement stores and herbal shops! But if you hate the taste of tinctures and teas and dislike swallowing capsules and pills, oral sprays are a great option for valerian root, specifically Can-i Sleep. Always consult with your doctor prior to using valerian root supplements.