How Much Is Too Much Caffeine?
We’ve all needed an energy boost at one time or another. For many of us, that boost takes the form of the familiar caffeine buzz associated with tea or coffee. …
6 Natural Ways to Get Rid of Headaches
Headaches are a common condition that most people have to deal with at one time or another. And they can easily disrupt your day-to-day life. There are several types of …
Green Tea Leaf Extract
Even if you’re not a regular tea drinker, you’ve probably heard of green tea as it’s one of the most commonly consumed teas in the world. Green tea extract is …
How to Stay Motivated
When it comes to staying motivated first thing’s first – set realistic goals for yourself and choose goals that interest you. Motivation is what drives all of us to make …
Ways to Improve Your Mental Health
Mental health encompasses our emotional, psychological, and social well-being which are all critical parts of everyone’s lives. Mental health affects how we think, feel, and act as we cope with …
What Are the Health Benefits of Ginger?
People have been using ginger for thousands of years for both cooking and healing. Not only is it a flavorful spice, but it also has a lot of benefits when …
Foods That Boost Energy For Fast Days
One of the best ways to ensure you get the most energy from your food intake is to make sure you’re feeding your body the best foods possible. Your body …
When Is the Best Time to Take Vitamins?
The best time to take vitamins and supplements largely depends on which vitamins you’re taking. Some vitamins work best when you take them in the morning with a meal, while …
The Faster, Better Way to Supplement with Oral Sprays
Supplements abound on the shelves of grocery and health stores, and maybe even in the cabinets of our own homes. They’re filled with a variety of powders, pills and beverages …
The Faster, Better Way to Supplement with Oral Sprays Read More »
How Can You Catch Up On Sleep?
Sleep is an activity so closely connected to our health and wellbeing that much of our physical and mental functioning depends on it. It can be classified as a “health-related …