OWN IT Fitness – Week 4 Progress
Justin Roethlingshoefer is Can-i Wellness’ Healthy Lifestyle Ambassador and is the Founder of OWN IT, a global company that maximizes the human experience and potential for executives, CEOs, and high …
OWN IT Fitness – Week 3 Progress
Justin Roethlingshoefer is Can-i Wellness’ Healthy Lifestyle Ambassador and is the Founder of OWN IT, a global company that maximizes the human experience and potential for executives, CEOs, and high …
OWN IT Fitness – Week 2 Progress
Justin Roethlingshoefer is Can-i Wellness’ Healthy Lifestyle Ambassador and is the Founder of OWN IT, a global company that maximizes the human experience and potential for executives, CEOs, and high …
OWN IT Fitness – Week 1 Progress
Justin Roethlingshoefer is Can-i Wellness’ Healthy Lifestyle Ambassador and is the Founder of OWN IT, a global company that maximizes the human experience and potential for executives, CEOs, and high …
Justin Roethlingshoefer Spotlight
Meet Justin Roethlingshoefer Can-i Wellness is excited to introduce one of our longtime Can-i Wellness ambassadors, Justin Roethlingshoefer as a coach on Can-i Wellness’ Athletic Advisory Council. Justin has over …
5 Possible Effects of Sleep Deprivation
Sleep deprivation is a serious issue that occurs when a person lacks sleep for an extended period. There are many consequences to sleep deprivation, five of which will be explored …
Getting Started with a Fitness Routine
Adding a new fitness routine requires determination and discipline. This article will explore ways to get started with a fitness routine and tips for optimal performance. Along with that, we …
4 Steps to Optimize Your Workout for Performance
No one wants to go to the gym and spend their time doing nothing but performing useless exercises. Anyone who invests in their health and fitness is looking to get …
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How Much Sleep Do You Need: Sleep Chart
We all know that sleep is important, but how many hours of sleep do you really need? This article outlines the recommended amount of sleep you need, how to get …
Dara Torres, Chief Wellness Officer, Spotlight
Meet Dara Torres We are excited to introduce our Chief Wellness Officer, Dara Torres, to the Can-i Wellness Athletic Advisory Council. Dara is a five-time Olympian and also the oldest …