woman sleeping

How Sleep Impacts Your Mental Health

There was a time when acclaimed scientific experts led us to believe that sleep disturbances were a result of mental health issues. But new research into this field has revealed that this may not be the whole story.

Can-i Sleep

Natural Sleep Remedy: Melatonin Sleep Spray

Did you know that humans spend an average of one-third of their lives sleeping? Sleep is an essential part of life, and that is one thing we all have in common. Unfortunately, sleep deprivation

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