Vitamin B12 Dosage for Adults and Seniors
Vitamin B12 is naturally found in animal foods like poultry, meat, fish and dairy products. It’s also added to other foods like breakfast cereals and is available as an oral …
Stress-Free Ways to Prep for Holiday Travel
For some people, going home for the holidays involves travelling during one of the busiest travel periods. Whether by air or car, travel can definitely bring about the worst in …
Tips for Managing the Holiday Season
It’s that time of the year again and the holiday season is upon us. Many people are putting up their decorations, holiday shopping is in full swing and parties may …
What Is Ubiquinol?
If you’re not familiar with the term ubiquinol, you may be missing out on an additional way to improve your health. Ubiquinol is a form of coenzyme Q10 (CoQ10) that …
What Are the Benefits of Ginkgo Biloba
Ginkgo biloba, or “Maidenhair Tree” is a species of a tree native to China that has been highly sought after for many centuries. It has been historically known to have …
Astragin Benefits
Astragin is a 100% plant-based ingredient that contains a blend of two plant extracts: panax notoginseng and astragalus membranecous, also known as ginseng and astragalus for short. Both plants are …
Why Do I Have Trouble Swallowing? Dysphagia Explained
Occasional difficulty swallowing, such as when you eat too fast or don’t chew your food well enough generally isn’t a cause for concern. However, if you have persistent swallowing difficulties, …
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What Vitamins Do Vegans Need?
Vegans follow a diet that does not include any animal products such as meat, dairy and eggs. It is possible to be a vegan and stay well-nourished, but most choose …
How Much Is Too Much Caffeine?
We’ve all needed an energy boost at one time or another. For many of us, that boost takes the form of the familiar caffeine buzz associated with tea or coffee. …
6 Natural Ways to Get Rid of Headaches
Headaches are a common condition that most people have to deal with at one time or another. And they can easily disrupt your day-to-day life. There are several types of …