Headaches are a common condition that most people have to deal with at one time or another. And they can easily disrupt your day-to-day life. There are several types of headaches that range from being a little uncomfortable to completely insufferable. Some might choose to take medications to treat headaches, but others might opt to use home remedies instead to naturally eliminate their headaches.
Causes of Headaches
Headaches have a wide array of causes, but research shows that specific dietary and lifestyle factors can greatly influence the risk of having more headaches. Sleep deprivation, dehydration, caffeine withdrawal, alcohol use, nutrient/vitamin deficiency and undereating are just some of the common causes of headaches. Though rare, headaches can also be attributed to underlying health issues such as medication overuse and infections of the nervous system. In some cases, there is no known cause of headaches and some people are just more prone to experiencing them than others.
Natural Remedies for Headaches
- Water – Drinking plenty of water can prevent future headaches and reduce the severity of them. Dehydration can lead to the development of headaches, and it can actually affect the way a person functions. Even slight dehydration can impair concentration and cause irritability, making you feel like the headache is worse than it is. Drinking water won’t get rid of the headache right away but it can help to reduce headache frequency, duration and severity. To avoid dehydration headaches, drink water throughout the day and try eating water-rich foods like smoothies, soups and fruits, for example.
- Cold Compress – This is a simple yet highly effective remedy for getting rid of headaches. Applying any sort of cold item to the head or neck for about 30 minutes can help constrict blood vessels and reduce the inflammation in that area. This can significantly reduce headache pain.
- Herbal Remedy – Research suggests that certain herbs can help to reduce headache symptoms. Ginger root has many benefits including antioxidant and anti-inflammatory properties. Using ginger can also help to reduce nausea and vomiting which is generally associated with severe headaches. Also, drinking tea with ginger is a great way to consume ginger if eating it raw is too strong. Ginger tea is also a good way to stay hydrated. Did you know Can-i Mend oral spray contains ginger root as well as many other powerful herbal extracts?
- Get Enough Sleep – Sleep deprivation can cause serious problems. Studies show that poor sleep quality and insomnia are linked to an increased frequency and severity of headaches. Conversely, getting too much sleep has also been shown to trigger headaches. For those looking for natural headache prevention, it’s recommended that adults get between 7 to 9 hours of sleep each night. If you’re wondering how to sleep better, Can-i Sleep is a great sleep supplement that helps you to fall asleep, stay asleep and wake up feeling refreshed. With flexible dosing, you can spray as much as you need and since it’s fast absorbing, you won’t be wasting any time getting to sleep.
- Exercise – Another simple way to reduce headache frequency and severity is to engage in physical activity. Studies show that exercise can significantly reduce headache intensity, frequency and duration. Walking or riding a bike for 30 minutes a day are just a couple of easy and simple ways to work daily exercise into your regular routine.
- Vitamins – Taking vitamins on a day-to-day basis can help to reduce headaches and even protect against them. Vitamin B6 and B12 have shown to play a role in preventing severe headaches and even reducing headache symptoms. Can-i Boost, Can-i Mend and Can-i Fresh all contain these vitamins and much more!
It’s important to remember that there is no magic cure for preventing headaches. However, being aware of your daily habits can help to reduce the frequency and severity of headaches. Drinking water, exercising daily, and taking nutritional supplements are a few natural and effective ways to reduce headache symptoms. If you experience headaches frequently, talk to your doctor. But for occasional headache relief, there are many home remedies you can try that may help you feel better.