3 Natural Sleep Solutions in One Innovative Supplement

By Dr. Kinjal Kanani

Dr. Kinjal Kanani

Dr. Kinjal Kanani holds an MD in Homeopathic Pharmacy from MUHS University, and her focus is deeply rooted in holistic health. Her approach is to advocate for natural solutions that align with holistic well-being.

Have you ever dragged yourself out of bed on a Monday morning, feeling the aftershocks of weekend late nights?

This feeling goes beyond the typical Monday blues; it’s what scientists refer to as “social jetlag.” This intriguing condition arises from maintaining two distinct sleep patterns.1

What Is Social Jetlag?

Your “sleep-wake” clock or circadian rhythm influences your sleep patterns.

Having an inconsistent sleep routine on weekdays versus weekends sends your body and brain into a spiral of confusion. Your brain can’t figure out when to power down for sleep or boot up for the day.

The result? Insomnia, unwanted early wake-ups, or a desire to snooze for ages. During the day, you might battle fatigue, find it hard to focus, and even experience digestive issues like constipation or diarrhea. 1

It’s your body’s way of saying it’s not in sync, leaving you feeling generally under the weather.

You can further throw off your sleep pattern and increase your sleep deficit by staying up late during the workweek.

3 Natural Sleep Solutions Ensuring a Lively Start to Your Monday

Sticking to a consistent sleep routine is crucial for keeping your internal clock in sync. While you’re establishing this routine, here are three natural sleep solutions to assist you on your journey to restful nights.

#1. Melatonin

Melatonin, your body’s natural sleep regulator, is critical to your sleep-wake cycle. This “sleep hormone,” produced in response to darkness, signals when it’s time to rest. However, in the scenario of social jet lag, where different weekend and weekday routines throw off your sleep patterns, your natural melatonin production can get out of sync. This leads to troubles like difficulty falling asleep or waking up.2

During social jet lag, your body may struggle to produce melatonin at appropriate times, resulting in those challenging Monday mornings. Here, melatonin supplements can be a game-changer. Using these supplements gives your body a helping hand, realigning your sleep cycle more efficiently. They are beneficial in re-establishing a regular sleep pattern, mitigating the effects of social jet lag, and ensuring more restful, uninterrupted sleep.

#2. 5-HTP

5-HTP, or 5-Hydroxytryptophan, is a naturally occurring amino acid that’s a key player in your body’s production of serotonin. Unique in its ability to cross the blood-brain barrier, 5-HTP directly boosts both serotonin and melatonin levels in your brain. Serotonin, a hormone your body produces, is essential for regulating mood, sleep, digestion, and even wound healing.3

In cases of social jet lag, where your sleep schedule is disrupted, 5-HTP can be particularly beneficial. By increasing the level of melatonin, the hormone that regulates your sleep-wake cycle, 5-HTP helps realign your body’s internal clock.

This makes it a useful supplement for managing a healthy sleep pattern, especially helpful in smoothing out the kinks in your sleep schedule brought on by varying weekday and weekend routines.

#3. GABA

GABA, short for Gamma-Aminobutyric acid, is an amino acid that naturally occurs in your brain, acting as a crucial neurotransmitter. Its primary function is to dial down neuron activity in the brain and central nervous system.

This action shifts your body into a more relaxed state, contributing to stress reduction, mood stabilization, pain relief, and, notably, improved sleep.

As the brain’s key inhibitory neurotransmitter, GABA shifts your brain and body into a lower gear, fostering conditions ideal for sleep. It’s particularly effective in calming the mind, easing anxiety, and promoting a tranquil mood, all essential for quality rest.4

When combined with 5-HTP, GABA’s effectiveness in enhancing sleep quality becomes even more pronounced. This combination synergizes to regulate your sleep-wake cycle better, which is especially useful in managing conditions like social jet lag.5

Introducing Can-i Wellness: Your Go-To for Restful Nights and Energetic Mondays

Can-i Wellness is innovating and disrupting the supplement marketplace providing a Faster, Better Way to Energize, Recover, Relax and Sleep! After extensive testing with leading high-performance coaches and trainers, professional athletes, sports scientists, a nutraceutical and vitamin doctor and a lab team, combined with exceptional feedback from hundreds of athletes, Olympians, and consumers across the country, Can-i Wellness was born. 

These proprietary all-natural formulations combined with a fast, effective and super convenient oral spray delivery method, have thousands of people saying, “Yes-i-Can improve my wellness!” 

  • Can-i Sleep® – Get to sleep quickly or fall back to sleep fast. 
  • Can-i Boost® – Provides energy and mental focus throughout the day. 
  • Can-i Fresh® – Helps to provide calmness and relaxation. 
  • Can-i Mend® – Offers a natural remedy that helps with recovery after a late-night.

On a quest for natural sleep solutions from social jet lag to insomnia? Can-i Sleep supplement spray might be just what you need.   

Get to sleep faster and stay asleep longer. It’s a game changer when you wake up in the middle of the night and need to get back to sleep:

  • Waste no time! Oral sprays are 3-6 times faster than a gummy, pill, or beverage, which all take between 45 and 90 minutes to kick in!
  • Convenience – Get Ready 2 Go! Compact, easy-to-use oral sprays let you bring all-natural goodness wherever you go! Perfect for a purse, jeans, desk or bedside table.
  • 30 Servings! 240 sprays packed in this tiny and portable format provide a new level of consumer convenience!
  • Advanced formulations enable the desired outcome! Each product contains a proprietary blend of 12-15 all-natural vegan ingredients. 
  • Feel the difference! Can-i Wellness oral sprays have a higher absorption rate, making them 8-9 times more effective than a gummy or pill!
  • Personalize it! Although eight sprays is the recommended amount per serving, you can take as many or as little as you want! If you need to sleep for a shorter or longer amount of time, adjust the dosage accordingly. 

If you wake up in the middle of the night, there’s no need to get out of bed, turn on lights or wake up your partner. Just a few sprays and you’ll be back to sleep in no time, ready for an amazing day when you wake up! 

Packed with effective ingredients including valerian root, skullcap, passion flower, melatonin, GABA, and 5-HTP, this solution is tailored to help support your sleep health and maintain it. If you need a quick solution for social jet lag or other sleep problems, try Can-i Sleep now. A good night and great days await you.

Learn more about this innovative sleep aid available on Amazon and at Cani-Wellness.com.



  1. Roenneberg T. How can social jetlag affect health? Nat Rev Endocrinol. 2023 Jul;19(7):383-384. doi: 10.1038/s41574-023-00851-2. PMID: 37221400; PMCID: PMC10204006.
  2. Costello, R. B., Lentino, C. V., Boyd, C. C., O’Connell, M. L., Crawford, C. C., Sprengel, M. L., & Deuster, P. A. (2014). The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature. Nutrition journal, 13, 106. https://doi.org/10.1186/1475-2891-13-106
  3. Maffei M. E. (2020). 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology. International journal of molecular sciences, 22(1), 181. https://doi.org/10.3390/ijms22010181
  4. Gottesmann C. (2002). GABA mechanisms and sleep. Neuroscience, 111(2), 231–239. https://doi.org/10.1016/s0306-4522(02)00034-9
  5. Hong, K. B., Park, Y., & Suh, H. J. (2016). Sleep-promoting effects of a GABA/5-HTP mixture: Behavioral changes and neuromodulation in an invertebrate model. Life sciences, 150, 42–49. https://doi.org/10.1016/j.lfs.2016.02.086
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